Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living

When was the last time you stepped away from your phone and laptop for more than a few hours? 

If you have followed me for any length of time, you know I am all about creating a mindset of abundance especially when it comes to how we eat!

I won't be advocating for any dietary detoxes anytime soon....

  Did you see the headlines last week? 
Sigh. 
Another reminder that what we put in and on our bodies can impact our health. 

Artificial sweeteners are extremely common in many packaged & processed foods- especially those found in low carb products. 

They are even recommended by some healthcare prof...

We just had the first false spring of the year in Ohio this week and goodness did it feel glorious! May this be your quick reminder to pick up your spring allergy supplies if you haven't already...

I have been working on incorporating movement back into my daily routine after falling into a bit of a ...

How are you doing? 

No, really, how are you? 

There is no sugarcoating it. This past week was rough. 

I suspect that has been the case at one time or another for you too given how bad this viral season has been. 

The stomach bug... 

Followed by mastitis for me (antibiotics)

I honestly think...

When something sounds too good to be true… 
Like a miracle cure supplement…
That is going to boost your immune system…
It is wise to be suspicious.
And ask questions like…

Why is this person promoting it?
Do they have a stake in the game?
Are they transparent about their stake? 
What is the response rate?...

This past week has been all about reflection and celebration. But I wouldn't be totally honest if I didn't mention how darn excited I am and all the momentum I am channeling going into 2023!

For me, this included scheduling appointments with my own coaches and mentors.

When it comes to explaining ...

For me, 2022 has been about reflecting, reimagining, and realigning my life to live my values.
To foster curiosity, a love of learning, gratitude, and an appreciation of beauty and excellence.
Working to bring together the old and the new when it comes to habits and traditions.

2023 is around the cor...

I was reflecting on one of the TED talks I listened to when I was at TEDxDeSoto back in October. 

Jessica (@mycurlyadventures_) shared the idea that every trip we go on is actually 3 trips all wrapped up into 1.

1. The trip we anticipate and dream about
2. The trip we actually experience
3. The trip we...