Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living

FREE VIRTUAL TRAINING: APRIL 30, 2023, SUNDAY AT 8PM EST.

Nourishing our bodies is primal. 

Eating is tied so much to our culture. 

Our identity. 

We learn so many lesson watching our moms or grandmas in the kitchen. 

Observing techniques. 

Listening. Absorbing. 

Little sponges. 

Perce...

And it isn’t always easy... 

One of my key values is transparency. 

You will notice I very rarely use filters on social media. 

I tend to share my good days and the s*** days too. 

I tend to rant about the lack of transparency in our medical system and the supplement and alternative health sp...

16 years later it still hits hard. 

 My bright confident smile immediately faded. 

My heart sank into an aching pit in my stomach.

We had just wrapped up finals. 

First year of med school complete.

Halle-freaking-lujah.

After failing my first anatomy practical exam, I had gone from optim...

Unlearning, Rediscovering & Reconciling.

2nd grade.I just got off the big yellow school bus.

Walking down our long street with Rachel* & Brittany*

They were 1 and 2 years older-respectively.

It was report card day.

I was BEAMING, thrilled to share out how I got straight As...again. My str...

It’s Earth Day!! 

How are you celebrating Mother Earth? 

We don’t have anything specific planned for today but over the past few years, we have been making changes- in many ways inspired by our children.

Slowly but surely, we have been making strides at decreasing our footprint and impact on the plan...

This week I am celebrating my 39th trip around the sun today and kicking off my countdown to #40. 

I have so much I still want to accomplish with my time on planet earth and more energized and encouraged to keep up the work. I see each birthday as another opportunity to recalibrate. 

Setting goals...

We are closing in on the 2nd Annual Virtual Sjogren’s Summit and it is going to be HUGE!!

We have an INCREDIBLE lineup of expert speakers, interactive workshops, panel discussions, and AMAZING GIVEAWAYS!! 

Seriously you are NOT going to want to miss this event… 

Here are our Top 10 Reasons to ...

When was the last time you stepped away from your phone and laptop for more than a few hours? 

If you have followed me for any length of time, you know I am all about creating a mindset of abundance especially when it comes to how we eat!

I won't be advocating for any dietary detoxes anytime soon....