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Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living


Written by Dr. Kara Wada

Sjogren's: Why Diagnosis and Treatment Can Be So Tricky (and What to Do About It) sjogren's Mar 18, 2025

Sjogren’s Disease. It’s a puzzle, a maze, a medical merry-go-round. If you’ve been searching for answers, feeling dismissed, or bouncing between specialists, you’re not alone.

As both a physician and a Sjogren’s patient, I understand this frustrating journey firsthand. It took years for me to g...

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Beyond Pills & Potions: My One Simple Secret for Managing Sjogren’s sjogren's Mar 11, 2025

If there’s one thing that has helped me manage my Sjogren’s more than any medication, supplement, or special diet –– this is it.

Hi everyone, I’m Dr. Kara Wada, a board-certified allergy and immunology physician. I also happen to live with Sjogren’s and dysautonomia (translation: my immune and n...

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From Ignoring to Empowering: Reclaiming Your Health Through Mindful Immune Awareness science & research Mar 07, 2025

In today's health-conscious world, it's natural to have questions about your immunity – especially when it comes to vaccines. Am I still protected? How can I know for sure? As a board-certified allergist, immunologist, lifestyle medicine, and functional medicine physician (and a certified life co...

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Immunity Check-Up: Do Your Vaccines Still Have You Covered? science & research Feb 25, 2025

In today's health-conscious world, it's natural to have questions about your immunity – especially when it comes to vaccines. Am I still protected? How can I know for sure? As a board-certified allergist, immunologist, lifestyle medicine, and functional medicine physician (and a certified life co...

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The Immune Confident Approach: Your Roadmap to Reclaiming Your Health Feb 18, 2025

Living with a “misbehaving” immune system can feel like your body has turned against you. As a board-certified allergist, immunologist, lifestyle medicine physician, and certified life coach, I've spent over 14 years helping people with allergies, asthma, autoimmunity, and mast cell disorders rec...

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Are Your "Bendy" Joints a Sign of Something More? Hypermobility & Immune Dysfunction science & research Feb 13, 2025

Are you one of those people who could do all sorts of acrobatic, super-flexible party tricks in middle school? While seemingly harmless, hypermobile joints can sometimes come with a hidden twist: wonky immune system and underlying chronic conditions. As an immunologist with wonky immune issues, I...

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Climate Change, California Wildfire Smoke & Your Allergies: A Doctor's Guide allergy & immunology Feb 06, 2025

 

 

Today, we're talking about a topic that's becoming increasingly important for all of us –– climate change, wildfire smoke, and their effects on our immune system health.

While we often associate wildfires with the West Coast, the reality is climate change is impacting everyone, everywhere....

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How Allergies REALLY Start (and How to Find Relief!) allergy & immunology Jan 23, 2025

Allergies. Those itchy, sneezy, wheezy days can make you feel like a prisoner in your own home! As a board-certified allergy and immunology physician, and a lifelong allergy sufferer, I'm passionate about helping people find relief. In this article, we’ll embark on a scientific adventure, explori...

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FREE MEDICAL APPOINTMENT WORKBOOK

Navigate Your Medical Appointments with Confidence


Struggling to get your doctor to truly hear your concerns? Feeling overwhelmed before appointments? 

Download Your Immune System Disorders Pre-Medical Appointment Workbook—a simple, structured guide to help you organize your health history, communicate your symptoms effectively, and advocate for the care you deserve.