Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living

Cat lovers and allergy sufferers often find themselves in a conundrum. The joy of a feline companion comes with the sneezes, itches, and watery eyes of allergies. But what exactly causes these reactions, and are there innovative ways to manage them? This post delves into the science of cat allergies...

Sleep — often overlooked yet vitally important. It's not just about feeling rested; it's about empowering our body's natural defense system, our immune health. In today's fast-paced world, understanding the intricate connection between sleep and our immune system is more crucial than ever. So, let's...

Recurrent infections can significantly disrupt everyday life, affecting both physical health and overall well-being. Understanding the implications of these infections, particularly in relation to Primary Immunodeficiency Diseases (PIDD), is crucial for prompt diagnosis and effective management.

Th...

The girls and I have been enjoying our favorite cooking shows occasionally before bed - America's Test Kitchen and Cook's Country. We loved the salmon picatta episode and wanted to try it out...

That said, I challenged myself to adjust their recipe a bit to be significantly more anti-inflammatory! ...

Millions of people worldwide grapple with sinus and allergy problems, experiencing symptoms like nasal congestion, sneezing, and sinus pressure. Nasal saline rinses and Neti pots are an effective, natural solution for mitigating these issues, offering relief to sufferers alone or in combination with...

It is officially fall here in the northern hemisphere! 

I love squash and soup season and wanted to share a new recipe that was a knock out success this week that incorporated BOTH.

Historically, winter squash has been used in some cultures as a medicinal plant to treat diabetes, high blood pre...

This week we are celebrating the Becoming Immune Confident podcast a BIG milestone!!

We have had episodes downloaded over 20,000 times…

Since we rarely get to celebrate in adulthood, we are celebrating with a giveaway!!

Looking at the data— y’all love learning about nutrition, Sjogren’s, and myth...

As one of the handful of lifestyle medicine-trained allergy immunology physicians, I find myself increasingly talking about the entirety of the Exposome: the summation of all of the things we are exposed to in our lives.

What is the Exposome?

If you want to learn more about our understanding of ...