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Articles Featuring All Things Allergy, Autoimmunity, & Anti-inflammatory Living


Written by Dr. Kara Wada

"But You Don't Look Sick": The Hidden Journey of Sjogren's Disease sjogren's May 21, 2025

"But you don't look sick." It's a phrase many of us with invisible illnesses like Sjogren’s Disease, hypermobility, or mast cell disorders hear far too often. As a board-certified allergy, immunology, lifestyle, and functional medicine physician, a certified life coach, and someone living with Sj...

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Sjogren's Fatigue & Pain: Strategies for Managing Your Energy & Finding Relief sjogren's May 14, 2025

As a physician and someone living with Sjogren’s, I understand the bone-deep exhaustion, the achy joints, and that feeling of your body running on 5% battery. It's like you're working overtime, even on a "good" day. But there are ways to manage this fatigue and pain, reclaim your energy, and live...

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Nipocalimab & Sjogren's: A Deeper Dive into the FDA Fast Track sjogren's May 07, 2025

A few weeks ago, I shared the exciting news about Nipocalimab receiving FDA Fast Track designation for Sjogren’s Disease. Since then, I've received so many questions about this promising new treatment! As a board-certified allergist/immunologist, lifestyle and functional medicine physician, certi...

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Sjogren's: Why Diagnosis and Treatment Can Be So Tricky (and What to Do About It) sjogren's Mar 18, 2025

Sjogren’s Disease. It’s a puzzle, a maze, a medical merry-go-round. If you’ve been searching for answers, feeling dismissed, or bouncing between specialists, you’re not alone.

As both a physician and a Sjogren’s patient, I understand this frustrating journey firsthand. It took years for me to g...

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Beyond Pills & Potions: My One Simple Secret for Managing Sjogren’s sjogren's Mar 11, 2025

If there’s one thing that has helped me manage my Sjogren’s more than any medication, supplement, or special diet –– this is it.

Hi everyone, I’m Dr. Kara Wada, a board-certified allergy and immunology physician. I also happen to live with Sjogren’s and dysautonomia (translation: my immune and n...

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Sjogren's and Exercise: Finding Your Movement Sweet Spot lifestyle medicine sjogren's Nov 06, 2024

Does the thought of exercise with Sjogren's feel exhausting, well, exhausting? Trust me, you are not alone. Dealing with Sjogren's can feel like you've already run a marathon before you've even put on your sneakers! The fatigue can be overwhelming. Those achy joints and even the occasional "brain fo...

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The Case Against "Secondary" Sjögren's: It's Time for a Change sjogren's Sep 18, 2024

The historical classification of Sjögren's syndrome into "primary" and "secondary" categories is outdated and misleading.

The evidence suggests that Sjögren's, whether it appears alone or with another autoimmune disease, is fundamentally the same condition.

The term "secondary" not only diminishes...

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The Gut-Sjogren's Link: Understanding the Connection and Finding Relief sjogren's Aug 28, 2024

If you're living with Sjogren's disease, you're likely no stranger to the constellation of symptoms that come with it: the relentless fatigue, the sandpapery dryness, the achy joints. But have you ever considered that your gut health could be playing a significant role in these challenges?

As a phy...

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