Could the answer to preventing food allergies lie in the complex interplay between probiotics, fiber, and your gut?

Emerging research highlights the potential of probiotics and specific fibers working together to strengthen the gut barrier, decrease allergic responses, and possibly prevent food all...

Did you know you have a unique internal world of bacteria and other microbes that's as individual as your fingerprints? It's called your microbiome, and it might hold clues about your allergies.

Research suggests your microbiome may play a key role in determining your risk for allergies and other i...

As physicians, our primary goal is to provide the best possible care to our patients. However, even with the best intentions, medical gaslighting can occur, leading to patient distress and potentially harmful outcomes. Medical gaslighting is not often intentional. It can happen when physicians, unde...

Have you ever left a doctor's office feeling unheard or dismissed? In a world where patient advocacy is increasingly vital, understanding and avoiding medical gaslighting is essential. Medical gaslighting occurs when healthcare professionals invalidate or downplay a patient's symptoms, often leading...

As a seasoned physician, I've journeyed through a myriad of experiences, each sculpting my perspective on medicine, patient care, and life itself. In this blog post, I'd like to share some of the most impactful lessons I've learned over the years. These insights aren't just about the science of medi...

In recent years, the wellness world has been abuzz with the cold plunge trend – the practice of immersing oneself in icy water for health benefits. Proponents tout its advantages for boosting immunity, enhancing mood, and improving circulation. But for individuals with cold-induced urticaria and oth...

January, a time of new beginnings and resolutions, offers an ideal opportunity to rejuvenate our health. One popular initiative, Dry January, involves abstaining from alcohol for the first month of the year. While many are aware of its immediate benefits like better sleep and saving money, fewer ...

As the chilly, rainy weather sets in here in Ohio, the craving for warm, comforting meals grows stronger. Shepherd's pie, a beloved classic, seemed like the perfect dish to experiment with. My aim was to enhance its anti-inflammatory benefits without compromising on taste. How, you might ask? By ask...