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What You'll Learn?

After noticing how much her fatigue, pain, and inflammation from Sjogren's- an autoimmune disease- improved when she ate thoughtfully, Dr. Kara developed this tool with her growing family in mind. She has refined this strategy over the last 3+ years and teaching it to patients, clients, and friends.

Whether you are a busy working mama or struggling with low energy, brain fog, and chronic pain-- or all of the above. You'll discover how to cut down on energy spent washing dishes, lower food costs, AND stick to your nutritional goals:

• 5 key steps to making meal management effective & efficient while also being flexible enough to actually be sustainable.
• Tips and tricks for saving time and money in the kitchen
• How to become immune confident with anti-inflammatory eating choices
• And more!

What You'll Get?

• A self-paced course that you can access anytime, anywhere, to learn at your own convenience.
• Lifetime access to the 60-minute content and the accompanying workbook, allowing you to review the material as many times as you'd like.