Empowering Expert Education
You want to learn about your misbehaving immune system from an Immunologist and to get nutrition advice from a Registered Dietician- not someone who took a 3 month course on healthy eating.
Whether it is focusing on sleep, non-toxic living, mindfulness or movement, you'll have opportunities each month to interact with the curated content experts.
I have weeded out the woo for you!
Step-wise Sustainable Solutions
As a busy working mom living with a chronic illness, efficiency has been KEY.
You are sick of wasting time & energy when you don't have any to spare.
To be a solution, it HAS to be effective, efficient and sustainable.
We will use evidence-based and common sense solutions to teach you how to optimize your health in ways that are personalized to fit with your daily rhythms.
Accountability, Connection & Community
You realize that in order to be successful you need:
- To invest in yourself
- A personalized game plan
- Tools to track your progress
- A supportive community
Engage in meaningful one-on-one and group coaching sessions each month. Build meaningful connection with a community of like minded individuals- all looking to build more balance in their lives.
Apply for the Building Balance Founder's Program Today!
Holistic, practical, effective ways to take steps towards healing and learn to trust yourself again. Commit to personalized long term sustainable solutions today.
Building Balance is a 6 month one-on-one and group online education and coaching program which will guide you -step-by-step- in creating your OWN individualized & sustainable anti-inflammatory solutions.
Building Balance is the ONLY program of its kind. It includes:
- 9 online expert led training sessions
- monthly one-on-one coaching calls
- monthly group coaching calls
- a priceless collective of like-minded warriors like you who want to write their OWN story.
So, if you’re ready to build a solid foundation for the rest of your life...
I want to apply!Here's how I'll help you have the 2021 (and beyond) you want:
Week 1: Build a Strong Foundation
Do not pass go ... do not collect $200 until you do this. We will get to know where you are struggling, get intentional about defining your goals and creating a personalized action plan.
Months 1-3: Food is medicine
Your body needs fuel but you crave something flexible that is going to adapt to your evolving needs. Through Nourish to Flourish, explore non-restrictive, anti-inflammatory nutrition with Jenifer Therani, MS RD.
- 6 anti-inflammatory eating education modules
- 6 expert led live nutrition question and answer sessions
- 2 weeks of food journal reviews to determine trigger foods
- Suite of handouts and resources
Month 4: Rest is Medicine
Building a daily rhythm and routine is paramount in healing. We will focus on optimizing your rest & recovery habits by focusing on sleep, recreation and recharging.
Month 5: Movement is Medicine
Science shows that exercise is beneficial but there can be too much of a good thing too. When you're tired, burned out and hurting, it is a struggle to find the time, energy or frankly, motivation to just get started.
Month 6: Flourishing Forever!
You've done all the necessary work. Now, you get to fine tune, adjust, adapt and become even more attuned to your body, mind and spirit.
Bonuses:
- Learn easy ways to decrease exposure to environmental toxins
- Opportunity to participate in mini-challenges & book club discussions
- Enrollment capped at 8 participants
