Plant-based or Plant-forward?

Vegan or Pegan?

Vegetarian? Flexitarian?  

 What is the difference & does it really matter?! 

You know plants are healthy. 

But find yourself a bit intimidated by the weird looking vegetables or plant-based proteins...

Maybe afraid your family will starve rather than eat these new foods?

Worried aspirational veggies will go to waste...

Or you'll only be eating rabbit food all day long?

STOP! 

Kara, here, autoimmune warrior, food allergy mama to 2 picky girls, and practicing allergist/immunologist. ⁣⁣I know the power of our daily habits in the prevention & treatment of misbehaving immune systems.⁣⁣

⁣⁣I’m here to show you how you can EASILY and DELICIOUSLY include more plants in your diet.⁣⁣⁣

Want to know the best part? 

You’ll feel more confident, have more energy and may even make a friend or two, too! 

 What exactly is an

Eat More Plants Challenge?

It's NOT your typical reset, cleanse or detox!

• NO restrictions
• NO weird shakes, supplements, or teas. 
• NO fasting. 
• NO celery juice. 

INSTEAD...

• Gain confidence and clarity! 
• Learn cost and time saving tips!
• Create your OWN meal planning template!
• Get that little push to try something new! 
• Meet like-minded individuals for support and accountability!
• Recipes and more!!