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So you can confidently start taking ownership of your health and healing!
From The Desk of Dr. Kara Wada,
Crunchy Allergist
Columbus, OH, USA
Hey #TeamCrunchy,
I wanted to write this letter to you today with a super important message I felt prompted to share with you.
This is something that I’ve been fortunate enough to discover…
After working with thousands of patients struggling with misbehaving immune systems and our broken medical system…
So, if you are struggling with fatigue, brain fog, bloating, pain related to an autoimmune or connective tissue disease…
OR
Finding it nearly impossible to find someone to listen and partner with you in your health and healing…
Maybe you might be doing ok but feel like there is so much more you could or should be doing for your health…
Then this will be the most important letter you’ll read in 2021.
Here’s Why…
What if I were to tell you that I truly believe there is a way for you to finally create a lifestyle that supports your health and healing…
To remove all the stumbling blocks that have stopped you from doing this until now.
I’m talking about a simple, step-by-step approach to confidently & effectively communicating your needs to yourself, your loved ones and your health care team.
The same approach that I’ve used to quit waiting for the other shoe to drop and help myself, clients, and patients start living their lives with clarity and confidence.

Hi, my name is Kara Wada and ever since I developed this one formula, I have been able to transform my life and the lives of clients and patients through this multi-faceted personalized approach.
Having spent more than a decade caring for thousands of patients struggling with their misbehaving immune systems, I have learned that no two individuals are exactly alike.
When we embrace this uniqueness, reinforce our strengths and shore up our weaknesses, I see the tides change. We build balance.
Working with hundreds of future physicians at all levels of training and even more of my peers, I know the communication styles vary considerably among health care providers. I also see that burn-out is a really threat to the partnership between healthcare providers and patients. Setting expectations and boundaries only helps us to build bridges.



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❝ Dr. Wada is truly one of the best - I'd recommend her to anyone who needs an allergist. She is invested in her patients and takes the time to listen and strategize the best individual plan. ❞
⭐⭐⭐⭐⭐
❝ Dr. Wada always takes excessive notes & listens to what you have to say. Even if it is not allergy related she is always helpful. She is by far my favorite doctor! ❞
⭐⭐⭐⭐⭐
❝ Dr. Wada was extremely kind, personable, professional. I had confidence in her knowledge as a doctor. She answered clearly any questions & concerns I had. ❞
A personalized approach and blueprint makes all the difference…
Achieving success for the long term is A LOT easier when:
- You have a blueprint
- You have access to empowering expert education
- You have someone to hold you accountable and hold your hand!
Having Jenifer put together a blueprint for me at the beginning of my anti-inflammatory journey made all the difference…
And that’s why I want to do the same for you, but for FREE.

Introducing the Blueprint for Balance Strategy Call…
Since you’ve already taken action and are here reading this right now…
I’m pretty confident you’re an action taker and we have a fair bit in common.
Because of that, I want to invite you to have a free call…
With me!
So how can I help you… get from where you are to where you want to be?
(Just like Jenifer helped me)
Well, in part, I have actually partnered with Jenifer and her expertise in anti-inflammatory nutrition!
We both share the philosophy that the best way to approach sustainable solutions…
Is by teaching a woman how to fish.

I have only made myself available to a small number of action takers and we will:
- Discuss how you can build balance in your life through your daily routines
- Resolve your biggest struggles with building bridges when communicating your needs with others.
- Figure out exactly what is holding you back and any roadblocks that are in the way for you and your health.
Then, we’ll create Blueprint to Balance get results in the fastest time possible…
So you can be confident knowing exactly what you need to do in the next 30 days…
To start feeling confident and having clarity in how to best support your health and healing.
So why would I do this?
At this point it’s really important to know why I am making my time available to you for free…
And not charging you my regular hourly rate of $497 for a coaching call.
The first reason is because this is my passion.
To be able to play a part in seeing fellow spoonies just like yourself…growing in their own personalized anti-inflammatory lifestyle.
Anytime we can jump on a call and help overcome a challenge or mindset block…
Then it makes it all worth it for me and my team.
The second reason I am making you this generous offer for FREE is because…
It’s also how I attract my dream clients.

So..
If at the end of your call..
I feel like we can help you and that you might be a good fit for one of our programs…
I can discuss with you what that looks like and if you’d like to take it a step further…we can work together more closely in 2021.
BUT..
You’re also free to leave at the end of the call with your step by step strategy mapped out…
To help you start building balance and reduce the overwhelm in the next 30 days.
This opportunity is not for everyone
We can only help a specific type of client on these calls.
So, in order for me to help, you need to meet this fairly stringent (but achievable) criteria.
First, you need to be ready to take action.
You need to have some level of momentum.
Which means you are already trying to incorporate lifestyle into your health and healing…
Finally and most importantly… you must now be ready to take things to the next level in your health and healing.
If this sounds like you, now it’s your turn to decide…
Say yes, and click the button below and let us map out a Blueprint for Balance tailored specifically for you.
But I must warn you, my time and capacity is a factor.
This opportunity is extremely limited.
Why?
Because of the intense one-on-one time needed for these calls…
It’s actually physically impossible for me to work with more than a handful of people.
Now at this point, I’m sure you’re excited about joining me for a FREE call…
But there might be some questions holding you back from making the right decision for your health.
I want to help answer that for you now.
I’ve taken the top questions I’ve been asked about the calls and popped them below with the answers…
In case you were wondering the same thing.
Question 1: Do I need to have a specific immune system diagnosis?
Such a great question…
I specialize in working with Sjogren's patients
BUT…
The symptoms of inflammation in the body may start YEARS before they “declare” themselves as a specific diagnosis.
All that you need to have is an awareness of your symptoms, an open mind and are ready to take action to turn around your health.
Question 2: How long will the call last?
You’ll have half an hour with me - a good chunk of time, I know!
All you’ll need is a paper and pen, and an action-taking attitude - of course.
You can also schedule the call in YOUR timezone (you’ll see that on the booking page), so hopefully you can find a slot that works perfectly for you.
Question 3: Do you provide specific medical advice?
No, in this work I am functioning as a health coach and advisor. This does not establish a physician patient relationship between us. I will not be able to prescribe medications or order lab tests in this capacity.
Question 4: Can I schedule it in my time zone?
Yes! We work with clients all around the world, that’s why these calls are so popular and fill out so quickly!
If the calendar says ‘closed’ that’s because the spots are all filled up, but if there are spaces left, you’ll be able to choose which time slots are still available in your timezone. That way you can choose what works for you.
Question 5: Do I need to do anything to prepare?
Just a little bit. I’ll send you through an application form - it’s basically just a questionnaire. That will help both you AND I prepare for the call, so we can jump straight into the nitty gritty together and not waste time :-)
This application form is a prerequisite of the call, so if we don’t receive it before your scheduled appointment, we’ll have to cancel your call. It’s unfortunately a sign that you’re not an action taker, so please take the time to fill out your short application form when you register.
Question 6: How long is this opportunity available for?
I can’t say an exact time or date. This is only available until all the spots are filled, and you’ll be able to see that when you hit the calendar page to book. But from experience, it won’t be available for long.

So, with that being said..
Please understand that the window of opportunity to secure one of these limited spots.. won’t be open for long.
When they’re gone, they’re gone.