4-PART PODCAST SERIES
Let's Talk Autoimmunity & Anti-Inflammatory Living
Your Guide to Managing Autoimmune Conditions & Feeling Your Best!
Learn from a Doctor AND a Dietitian Who Get It
AVAILABLE ON ALL YOUR FAVORITE PLATFORMS ⬇️
Why Listen to This Series?
Understand Your Immune System
Unravel the complexities of autoimmunity and why your body reacts the way it does.
Actionable Strategies
Discover how your diet, lifestyle, and even stress levels impact your health and learn practical steps to optimize them.
Science Meets Real Life
Get the best of both worlds: evidence-based information and compassionate guidance from experts on the inside.
Find Your Support System
Know you're not alone! Dr. Kara and Jenifer create a welcoming space to learn, ask questions, and feel empowered.
Your Roadmap to Immune Confidence
Episode 1:
How Kara Turned from Patient to Doctor, then Immune Confident & How Jen Became the Autoimmune Nutritionist
Dive into the inspiring journeys that shaped these experts' passions and understand the importance of personalized, collaborative care.
Publish Date: March 27, 2024
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Episode 2:
The Importance of Food & Symptom Tracking
Learn how to become a detective of your own health, identify your triggers, and personalize your approach for lasting change.
Publish Date: April 3rd at 10 AM EST
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WATCH HERE
Episode 3:
Anti-Inflammatory Meal Planning Made Easy
Turn healthy eating into a sustainable, enjoyable way of life with delicious recipes and strategies that fit your busy schedule.
Publish Date: April 10th at 10 AM EST
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Episode 4:
Science Behind Nutrition & Immunity
Understand how the food you eat directly influences your immune response and make informed choices for optimal health.
Publish Date: April 17th at 10 AM EST
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