DAY ONE
DeMystifying the Science
Discovering the Science of Inflammation
JANUARY 26, 2024

Leonardo Trasande, MD, MPP
Jim G. Hendrick, MD Professor & Vice Chair for Research in Pediatrics
Demystifying Environmental Exposures, Inflammation, and Immune Disruption
9:00 AM EST
We've all had those days where we're sipping water from a plastic bottle or heating up leftover food in a plastic container, but did you know some everyday habits might be affecting our health?
In this engaging conversation, Dr. Kara Wada and Dr. Leonardo Trasande discuss the health implications of everyday chemicals, especially as they relate to inflammation. They delve into understanding sources of chemical exposures, from plastics to pesticides, and share simple yet effective ways to reduce our exposure.

Matthew J Zirwas, MD
Board Certified Dermatologist
The New Understanding Of Eczema
9:00 AM EST
Are you battling a never-ending skirmish with your skin? It's not just about lotions and potions. Uncover the secrets of managing skin inflammation and atopic dermatitis, and embark on a journey to soothe your skin with nature’s own remedies.
Is Nickel In Your Diet Driving Inflammation?
10:00 AM EST
Jewelry isn't just a fashion statement; it could be a health hazard in disguise! This session delves into the hidden world of nickel allergies, revealing how this common metal in our diets and accessories could be inflaming more than just our skin.

Brittany Panico, DO, FACR
Board Certified Rheumatologist
Demystifying Autoimmune Labs
9:00 AM EST
Ever felt like your body was trying to tell you something, but the tests say otherwise? That frustrating crossroad between what you feel and what the labs show is more common than you might think. Dive into a candid chat with two doctors as they pull back the curtain on the mystery of "seronegative" conditions and the world of rheumatology.
Today, Drs. Kara Wada and Brittany Panico, experts in their respective fields, will explore what it means when symptoms scream but tests remain silent, the dynamic evolution of medicine, and how patient-doctor relationships are pivotal in navigating this intricate landscape.

Arinola Dada, MD
Board Certified in Internal Medicine, Rheumatology, and Clinical Densitometry
Demystifying Rheumatologic Medication Classes (Biologics Vs Dmards)
9:00 AM EST
Ever felt like something's off with your health, but can't quite put a finger on it? Or have you scoured the internet only to be bombarded with a mix of truths and myths about inflammation and autoimmune diseases? You're not alone.
Today, we dive deep into the world of autoimmune diseases, how they affect our daily lives, and the importance of seeking expert opinions over internet noise. Through the insights of Drs. Kara Wada and Arinola Dada, we get a clearer picture of how to improve our quality of life amidst these health challenges.

Jenna Hua, RD, MPH, PhD
Founder and CEO of Million Marker
Demystifying Lab Testing For Toxins
9:00 AM EST
Ever wonder why, despite our best efforts, we still fall sick or feel out of sorts? Could the plastic container in your kitchen or the BPA-free bottle you bought for your child be contributing to your family's health woes?
Today, we’re diving deep into the invisible world of environmental toxins, unmasking those sneaky culprits that silently affect our health. With insights from experts Kara Wada, MD, and Jenna Hua, RD, MPH, PhD, we'll explore how our daily choices can either expose or protect us from these toxins.

Kara Wada, MD
Board-Certified Pediatric And Adult Allergy Immunology & Lifestyle Medicine Physician
Seasonal Allergies, Sinuses And Inflammation
9:00 AM EST
Did you know that the struggle with seasonal allergies and sinuses could be a sign of underlying inflammation? Dive into this talk to connect the dots between these common issues and learn actionable steps to address them!
In this session, we'll be exploring the intricacies of allergies, their relationship with non-allergic flavors of inflammation,, and the importance of understanding your body to manage inflammation better.

Alissa Zingman, MD, MPH
Orthopaedic Preventive Medicine Doctor
Strategic Approach to the Doctor-Patient Relationship
9:00 AM EST
Feeling lost in the healthcare labyrinth? Gain invaluable insights into forming effective partnerships with your healthcare providers. This session will equip you with strategies to voice your concerns and collaboratively navigate the path to diagnosis and treatment.

Meagan W. Shepherd, MD
Board Certified Allergist/Immunologist
Demystifying Aeroallergen Immunotherapy
9:00 AM EST
Ever sneezed uncontrollably during spring or felt unusually tired after visiting a garden? You're not alone, and the culprit might just be lurking in the air around you!
Dive deep into the world of environmental aeroallergens, unpacking the symptoms they cause and the exciting advances in immunotherapy designed to combat them.

Jasmin Chahal, PhD
Dr. World 2023, University Professor of Microbiology & Immunology and Virology
Immune System Demystified
9:00 AM EST
Have you ever wondered how your body defends itself from all those unseen invaders? Let’s dive into the fascinating world of our immune system, just like a detective uncovering the mystery behind our body's protective shield!
In this presentation, we'll unwrap the secret workings of our immune system. From the frontline defenders to the specialized troops, you'll learn how our body recognizes the 'bad guys' and effectively eliminates them.

Andrea Salcedo, DO, MPH, FACOG
The Conscious Gynecologist, Board Certified Obstetrician and Gynecologist
Gynecologic Diseases of Womanhood: Insulin Resistance and Endothelial Inflammation in Action
9:00 AM EST
Ever felt that bloated, uncomfortable sensation? That could be inflammation speaking! Ever wonder why those pesky skin breakouts just won't quit? Let's dive in and uncover the mysteries behind these issues, especially for all our super moms out there!
Embark on a journey exploring the intriguing relationship between inflammation, metabolic disorders, and their impacts on women’s health, particularly through the lens of PCOS.
DAY TWO
DeMystifying Lifestyle as Medicine
Harnessing Healing from Our Habits
JANUARY 27, 2024

Sarah Merritt, MD
Board Certified in Pain Medicine, Anesthesiology, and Addiction Medicine
Low Dose Naltrexone For Systemic Inflammation
9:00 AM EST
Are you tired of feeling constantly drained, dealing with unexplained aches and pains, or simply struggling to find answers to your health concerns? You're not alone. Join us at our upcoming summit where we aim to empower moms, families, and anyone suffering from inflammation to uncover the root causes and discover actionable strategies to combat it - whether you have a diagnosis or not.
In this presentation, we'll dive into the world of Low Dose Naltrexone (LDN) and its potential in managing inflammation. LDN has been gaining attention for its versatility in addressing various health issues, and we'll break down how it works and what you can expect from it.

Dana Gibbs MD
Integrative Thyroid and Hormone Expert Board Certified Otolaryngologist
This Is Your Body On Stress!
9:00 AM EST
Ever imagined how stress physically molds your body? We'll peel back the layers of stress's impact, revealing its role in inflammation and overall health. Join us for an eye-opening journey into mastering stress with practical, doctor-free strategies.

Jenifer Tharani, MS RD
Autoimmunity Nutritionist
What Is Anti-Inflammatory Nutrition?
10:00 AM EST
Confused about how to eat your way to better health? Let's demystify the power of anti-inflammatory nutrition. This session will guide you through the essentials of a diet that soothes rather than inflames, offering a blueprint for wellness.

Basil Kahwash, MD
Board Certified Allergist/Immunologist
Controlling Allergic Inflammation Through Exercise
9:00 AM EST
Ever felt that sluggish feeling on a day you skipped your morning walk or yoga? We’ve all been there, but did you know that movement has more benefits than just breaking a sweat? Let’s dive in!
Join us for an enlightening discussion between Drs. Kara Wada and Basil Kahwash, two leading experts, as they unravel the intricate connection between movement, our immune system, and conditions like allergies and asthma.

Saimun Singla, MD
Pediatric Rheumatologist & Integrative Medicine Physician
Demystifying The Role Of Integrative Approaches In Inflammation
9:00 AM EST
Have you ever felt that nagging pain or fatigue, wondering if it's more than just a "bad day" or an "age thing"?
Dive deep into the Integrative Medicine Approach, as discussed by the knowledgeable Drs. Kara Wada and Saimun Singla. Explore the magic of resilience, the therapy in our daily lives, and how to leverage our body and mind to fight inflammation.

Kim Shapira MS, RD
Registered Dietitian
This Is What You'Re Really Hungry For
9:00 AM EST
Ever find yourself on the quest for better health, but overwhelmed by all the advice out there? In this insightful presentation, we're going to break it down into manageable steps, making it easier than ever to achieve your wellness goals.
Today, we're joined by Kim Shapira, a registered dietitian and author of "This is What You're Really Hungry For." Kim has distilled her extensive experience into six practical rules for better health. So, let's dive in and discover how to demystify inflammation and pave the way to a healthier you!

Ann Huntington, MD
Board Certified Internist/Hospitalist
Evidence-Based Essential Oils For Your Health From A Physician
9:00 AM EST
Ever dabbed a bit of lavender oil on your pillow for a peaceful night's sleep or enjoyed the vibrant scent of lemon oil to kickstart your day? Essential oils are not just aromatic additions to our daily lives, but when used correctly, can be profound tools for well-being. Let's delve deep into this aromatic world and unearth the secrets and science behind it.
In this insightful presentation, we will take a tour through the fascinating world of essential oils, right from your home. Guided by a seasoned physician, we will explore the correct ways to use these natural essences, the promising benefits they might hold, and why it is so important to approach them with both curiosity and caution. So, grab a comfy seat, maybe even a cup of your favourite herbal tea, as we embark on this aromatic journey together.

Kara Wada, MD
Board-Certified Pediatric And Adult Allergy Immunology & Lifestyle Medicine Physician
How To Harness Healing From Our Habits: Using Lifestyle As Medicine
9:00 AM EST
Ever found yourself feeling overwhelmed by the daily demands of life, and wondering how you can find the time to focus on your health and well-being? The good news is, there are simple, actionable steps you can take to reclaim control over your health and nurture your body and mind.
In this enlightening presentation by Dr. Kara Wada, you'll be guided through the essential pillars of lifestyle medicine, a field dedicated to using daily habits and practices to prevent and treat diseases. Dr. Wada shares her personal journey and the transformative power of embracing lifestyle medicine, offering insights and strategies that are both practical and sustainable.

Maureen Michele Petersen, MD
Physician Life Coach; Board Certified Allergist/Immunologist; CEO of Maureen Michele MD Coaching
Food For Thought: Exploring Ige Food Allergies And Beyond
9:00 AM EST
Ever wondered why a seemingly harmless meal can suddenly trigger an adverse reaction in your body? Join Dr. Maureen Michele Petersen, a seasoned physician, life coach, and author, as she unravels the mysteries of food allergies and how they shape our relationship with the foods we adore.
In this enlightening presentation, Dr. Petersen will guide you through the complex world of food allergies, distinguishing between IgE-mediated and non-IgE-mediated reactions, and offering insights into how you can navigate these challenges, especially as a parent with a child experiencing chronic illness.

Grace Chung
Board Certified Cardiologist
Demystifying Cardiovascular Health
9:00 AM EST
Ever felt that flutter in your chest or worried about that family history of heart issues?
Join Dr. Grace Chung as she sheds light on the intersection of inflammation and cardiovascular wellness, offering practical advice to nurture and protect your heart.
DAY THREE
DeMystifying our Minds
Cultivating a Resilient Mindset
JANUARY 28, 2024

Amanda Chay, MA
Lupus Warrior & Author of "The Girlfriend's Guide to Lupus"
How To Be Your Own Bestie Advocate
9:00 AM EST
Ever felt like inflammation is taking over your life? Let's dive into how you can be your own best advocate and take control!
Amanda Chay, a lupus warrior and author, will guide you on a journey to understand inflammation, its causes, and how to stand up for yourself in the face of adversity.

Laura Suttin, MD
Board Certified Family Physician
Setting and Maintaining Boundaries
9:00 AM EST
Are you finding it difficult to take charge of your time, to nurture yourself amidst the everyday chaos? Guess what, taking small, consistent steps could be your golden ticket to a more joyous and fulfilling life. Let's delve into the profound ripple effects of simple actions and how setting boundaries can fuel joy and confidence in your life, step by step.
In this heartwarming presentation, our speaker navigates the crucial theme of setting boundaries, nurturing daily habits, and fostering self-compassion to create a joyous life. It’s not just about grand gestures; sometimes, a small yet consistent step can be a gateway to remarkable transformation. Whether it's carving out time for a family meal, embarking on a 30-minute walk thrice a week, or indulging in a 10-minute deep-breathing session daily, these steps can be your building blocks to a blissful life.

Isabelle Amigues, MD, MS, RhMSUS
Board Certified Rheumatologist
Demystifying The Role Of Mind-Body Connection In Rheumatologic Conditions
9:00 AM EST
Ever felt like you're at a loss understanding inflammation and its connection to your body? Dr. Isabelle Amigues has a story that's relatable to many, diving deep into the inflammation, mind-body connection, and the effects it has on rheumatoid arthritis patients.
With insights from both a professional and personal perspective, this conversation enlightens listeners about the profound connection between rheumatoid arthritis, inflammation, and the heart. Dr. Amigues' studies have showcased not just the medical findings, but the hopeful impact of meditation, resilience, and visualization in treatment.

Suzi B, BHE, CPT
Habits Coach, Certified Personal Trainer, B.S. Health Education
1-2-3 Habits: Health, Happiness, And Success Are As Simple As 123
9:00 AM EST
Embark on a transformative journey with Suzi B's revolutionary 1-2-3 Habits system. Transform your health, happiness, and success through simple daily practices. This session isn't just a dream – it's your roadmap to tangible, life-altering change.

Sarah Cohen Solomon, MD FAAP
Board Certified General Pediatrician
Navigating Accommodations For School
9:00 AM EST
Are you a parent navigating the challenging world of accommodations for your child with medical conditions? We know it can be overwhelming, and that's why we've brought in Dr. Sarah Solomon Cohen, a passionate pediatrician with personal experience in this field. She's here to shed light on 504 plans and how they can remove barriers to education for children with chronic illnesses.
In this engaging presentation, Dr. Cohen breaks down the who, what, where, when, and how of obtaining appropriate accommodations at school.
Discover why accommodations are crucial, learn about the differences between 504 plans and IEPs, and understand the broad range of conditions that can qualify. Dr. Cohen also shares real-life examples of accommodations and offers valuable insights into the process.

Kate Mangona, MD
Double Board Certified Diagnostic & Pediatric Radiologist
Finding The Calm And Gratitude Amidst The Chaos
9:00 AM EST
Are you a parent navigating the challenges of food allergies and inflammation? Are you struggling to find balance and support in a world that sometimes feels overwhelming? Join us for a heartfelt conversation with Dr. Kate Mangona, MD, as she shares her personal journey and insights into managing allergies and inflammation within her family.
In this presentation, we'll dive deep into the world of food allergies and inflammation, exploring the real-life experiences that many families face. Dr. Kate will share her own story of discovering her daughter's food allergies, the unexpected challenges they encountered, and the valuable lessons learned along the way. You'll gain a better understanding of the emotional and practical aspects of living with allergies and inflammation.

Nissa Keyashian, MD
Psychiatrist, Author, Meditation & Yoga Instructor and Life Coach
Mindfulness And Self Compassion
9:00 AM EST
Have you ever felt like you're constantly on a hamster wheel, rushing through life with no time for yourself? We've all been there.
Escape the relentless rush of life and join Dr. Kara Wada and Dr. Nissa Keyashian in a journey to self-compassion. Unlock the secrets to a more balanced, fulfilling life through the simple yet profound practice of mindfulness.

Jillian Rigert, DMD, MD
Oral Medicine Specialist/Research Fellow in Radiation Oncology
Sustainable Wellbeing For Introverts And Highly Sensitive Persons
9:00 AM EST
Are you an introvert or a highly sensitive person trying to navigate a world that often seems tailor-made for extroverts? Have you ever wondered, ""What's wrong with me?"" or struggled to thrive in an environment that feels overwhelming and overstimulating? Dr. Jillian Riggert is here to change the narrative and help you embrace your unique strengths and needs.
Join Dr. Riggert in this enlightening discussion as she explores the challenges faced by introverts and highly sensitive individuals. Discover how to create a life that aligns with your gifts and honors your essential self in a society that can sometimes lead you astray.

Kara Wada, MD
Board-Certified Pediatric And Adult Allergy Immunology & Lifestyle Medicine Physician
How To Get The Most Out Of Any Medical Appointment
9:00 AM EST
Have you ever felt like a mere diagnosis or number, rather than a human being, when you walked into a doctor's office? Well, navigating the healthcare system, especially with invisible illnesses, can often feel like a storm you're not equipped to weather. But, don't fret; this presentation is all about helping you find your compass and allies in the healthcare journey.
In this enlightening chat, we'll delve deep into the importance of assembling the right healthcare team, the reality of the wellness industry, and practical steps on how to be both compassionate and assertive. After all, it's not just about finding a good doctor, but also about being a proactive and informed patient!

Kortney West, MD, FAAP
Board Certified Pediatrician
Is it Bad Behavior? Or Neuroinflammation?
9:00 AM EST
Are you a parent who's ever wondered if your child's challenging behavior might be linked to something deeper? Or perhaps you've been struggling with your own health and can't quite put your finger on the cause of your discomfort? We understand, and we're here to help.
Today, we're diving into a presentation that explores the often-overlooked world of neuroinflammation and its potential impact on behavior and overall health. This is valuable information for parents, families, and anyone seeking to understand the mysteries of inflammation.

Natalie Kiwi
Spiritual Life Coach
Tools To Stress Less For Moms
9:00 AM EST
Have you ever wondered how to bring more peace and calm into your life, especially when you're juggling the demands of being a parent or caregiver? Life can often feel like a whirlwind, but in this presentation, we're here to help you find your inner compass and navigate the journey of mindful parenting and self-compassion.
We've had the privilege of listening to Natalie Kiwi, a compassionate coach and advocate for mindful self-compassion. She shared invaluable insights into the world of Reiki, self-care, and equanimity, all tailored to the unique challenges of parents and caregivers.

Rebecca Tapia, MD
Board Certified Physical Medicine & Rehabilitation Physician
How To Acknowledge The "Zero Sum" Game In Life
9:00 AM EST
Are you feeling pulled in a million directions, like there's just not enough time, attention, money, or even health to go around? Well, you're not alone. In today's fast-paced world, managing these finite resources can be a real challenge. But fear not, because in this presentation, we'll dive deep into understanding the zero-sum game of life and discover practical strategies to make the most of what we have.
In this presentation, we'll explore the concept of a zero-sum game in the context of time, attention, money, and health. You'll learn how these resources are limited and why it's crucial to acknowledge these limitations. We'll also delve into how they impact various aspects of our lives, from stressors to health manifestations, and discuss ways to effectively manage these finite resources.

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